The Fitbit Ionic has the same GPS technology as Garmin, so I appreciate an accurate GPS with a watch I can wear all day. As with any step tracker, it doesn’t matter the accuracy of the data as much as the work you put in to improve. Some days the Fitbit is higher, and some days the Oura ring shows more steps, but they are usually within a reasonable range. Step Trackingīoth the Fitbit and the Oura ring track daily steps. Either device is sufficient for this data. If your resting heart-rate spikes for no apparent reason, you know it’s time to back off the hard training, as an elevated resting heart rate can be a sign of over training. In this case, it doesn’t matter which one is more accurate the critical part to pay attention to is how it varies day-to-day. I think it’s just a difference in how they measure resting heart-rate. My resting heart-rate is considerably lower on the Oura than on the Fitbit. I notice if I have a glass of wine (or three), I’ll have an elevated heart rate for three or four days following. If your resting heart-rate rises for no apparent reason, you may be getting sick, injured, or over-trained.ĭrinking alcohol will spike your resting heart-rate. The Fitbit and the Oura ring both track resting heart rate, which can be important to track to monitor health and readiness. Who wins? I’ll give it to Oura for slightly more accurate and in-depth data. If sleep tracking accuracy is an essential feature to you, I would suggest you choose the Oura ring over the Fitbit because it offers some additional metrics. You can see in the images below that the data is similar for the same night. My Oura ring often tells me I get more deep sleep than the Fitbit does for the same night. However, the sleep results are similar enough that either would be sufficient for most people to make improvements. The Oura ring probably has more accurate sleep metrics because it takes your pulse from your finger rather than from your wrist. I assume it is because all technology is using algorithms to deliver results. The Fitbit Ionic and the Oura ring both track sleep, and the results each night are similar, yet not the same. Let’s compare the features of Oura Ring and Fitbit Ionic Sleep Tracking If I run a slow mile, is that interfering with my recovery? Or is one slow mile gentle enough for a rest day? While I like the run streak to keep me consistent with running, could it be interfering with my results? These are questions I hoped to answer with the Oura ring. I am currently on a run streak, which means I run at least a mile every day. You can’t always judge readiness by how you feel my brain often tells me I’m too tired, but once I get started, I feel fine. You can’t rely on soreness as an indicator just because you are not sore does not mean you are ready to work out again. I struggle a bit with knowing whether I am recovering from workouts. The readiness (to work out) score is determined by your daily metrics including the quantity and quality of sleep, resting heart rate, body temperature, and previous day’s activity. I originally heard about the Oura ring from a training client, and was initially impressed by the daily readiness score. They suggest you wear the plastic dummy-ring for a day or so you get the normal fluctuation of your finger size over the day because the sizing is different than your regular rings due to the sensors on the underside. When you order the ring, they first send you a sizing kit with a variety of plastic rings to try on for size. The Oura ring is a fitness tracker hiding inside a discreet ring you wear on one of your non-dominant hand’s fingers.
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